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Grocery Lists

On this page, you will find the ingredient lists of every recipe listed in our recipe book. This can serve as your grocery list next time you want a home-cooked meal!

Chicken Tikka Masala
  • Proteins: Chicken breast (1 pound) 
  • Dairy: Yogurt (1 cup), heavy cream (1/2 cup) 
  • Spices: Garam masala (1 tablespoon), turmeric powder (1 teaspoon), cumin powder (1 teaspoon), paprika (1 teaspoon), salt, black pepper 
  • Vegetables: Onion (1 large), garlic (3 cloves), fresh ginger (1-inch piece) 
  • Others: Tomato puree (1 cup), lemon (1), fresh cilantro for garnish, cooking oil 
Caprese Sandwich
  • Bread: Ciabatta or baguette (1 loaf) 
  • Cheese: Fresh mozzarella (8 ounces) 
  • Vegetables: Ripe tomatoes (2 large) 
  • Others: Fresh basil leaves, extra virgin olive oil, balsamic glaze, salt, pepper 
Fajitas
  • Proteins: Chicken breast or beef strips (1 pound) 
  • Vegetables: Bell peppers (3, mixed colors), onion (1 large) 
  • Spices: Fajita seasoning (1 packet or homemade blend) 
  • Others: Tortillas (flour or corn), lime (1), cooking oil, optional toppings such as sour cream, cheese, salsa 
Daal
  • Lentils: Yellow or red lentils (1 cup) 
  • Spices: Turmeric powder (1 teaspoon), cumin seeds (1 teaspoon), mustard seeds (1 teaspoon), asafoetida (pinch) 
  • Vegetables: Onion (1 small), tomato (1 medium), green chilies (2), garlic (2 cloves) 
  • Dairy: Ghee or butter (for tempering) 
  • Others: Fresh coriander for garnish, salt 
Quesadilla
  • Tortillas: Flour tortillas (4 large) 
  • Cheese: Shredded Monterey Jack or cheddar cheese (1 cup) 
  • Proteins: Chicken breast (optional, 1/2 pound) 
  • Vegetables: Bell pepper (1), onion (1 small) 
  • Others: Cooking oil, salsa, sour cream, guacamole 
Nachos
  • Chips: Bag of tortilla chips 
  • Cheese: Shredded cheddar or Mexican blend cheese (1 cup) 
  • Proteins: Ground beef or chicken (1/2 pound) – optional 
  • Vegetables: Jalapeños (2), onion (1 small), tomato (1 large) 
  • Others: Refried beans (1 can), sour cream, guacamole, salsa 
Pasta (Red Sauce)
  • Pasta: Choice of pasta (1 pound) 
  • Canned tomatoes (28 ounces) 
  • Garlic (3 cloves) 
  • Onion (1 small) 
  • Olive oil 
  • Basil leaves 
  • Red chili flakes 
Pasta (White Sauce)
  • Pasta: Choice of pasta (1 pound) 
  • Heavy cream (1 cup) 
  • Butter (1/4 cup) 
  • Parmesan cheese (1/2 cup) 
  • Garlic (2 cloves) 
  • Flour (2 tablespoons)